Exercise & You

My name is Jeff Brugger, I am the owner and developer of Exercise and YOU. Exercise and Wellness has always been a passion of mine and has led me to 27 years in the industry helping people change their lives for the better. I have personally benefitted from a healthy lifestyle that started in college by setting up strength programs for the varsity sports teams and running the fitness testing labs. We did extensive metabolic testing to ensure that we were getting optimal benefit from our athletes. Understanding the Physiology of the human body makes progress safer and more effective. The last 18 years have been spent on the clinical side of exercise, with goals ranging from rehabilitating athletes to working with deconditioned clients looking to incorporate regular fitness activity into their routine life.